Apple Watch SE 3
Walk it. Talk it. Track it. Love it.
Take a closer look.
Health sensors
Motion sensors
Durable Ion-X display
Speaker and microphone
Water resistance
Personalization
Health
Stay one beat ahead.
Get meaningful insights about your health just by wearing your Apple Watch SE 3. An innovative wrist temperature sensor enables deeper insights in the Vitals app and retrospective ovulation estimates in the Cycle Tracking app. You’ll also receive a daily sleep score and possible sleep apnea notifications. It’s never been easier to live in the know.
Track your daily health status in the Vitals app.
Quickly see your overnight health data right on your wrist — including heart rate, respiratory rate, wrist temperature, and sleep duration — and get notified if your metrics are ever outside your typical range.
Get retrospective ovulation estimates.
SE 3 has advanced sensors that can track your wrist temperature while you sleep. The Cycle Tracking app uses this data to provide a retrospective estimate of when you likely ovulated, which can be helpful for family planning
Know your sleep score.
Sleep quality is influenced by factors such as sleep duration, bedtime consistency, how often you wake up, and time spent in each sleep stage. Sleep score analyzes these factors every night and provides a classification and a score. You’ll see how the score is calculated, so you can understand the quality of your sleep and learn how to make it more restorative.
Spot signs of sleep apnea.
Sleep apnea is a condition where people experience repeated interruptions in their regular respiratory pattern during sleep. If untreated, it can lead to increased risk of hypertension, type 2 diabetes, cardiac issues, and more. SE 3 can monitor for breathing disturbances over time and notify you of possible sleep apnea.
Get a pulse check with the Heart Rate app.
Check your heart rate at any time with the Heart Rate app. And get notifications for a high or low heart rate or an irregular rhythm.
Your go‑to Health app.
The Health app helps you organize your important health information in one central and secure place. It also provides interactive charts and advanced trend analysis, so you can view your health data over time.
Fitness
Ready. Set. Whoa.
Make every move count. From running to riding your bike, tennis to tai chi, Apple Watch SE 3 gives you a healthy number of ways to track your workouts. With real‑time metrics and personalized fitness encouragement, it will motivate you to hit your goals like never before.
Close your Activity rings.
Track your daily Move, Exercise, and Stand goals with Activity rings. Earn awards and share progress with your community for some friendly competition. And pause or adjust your Activity rings at any time in the Activity app.
A more powerful Workout app.
An improved layout provides four corner buttons, making it even quicker to access your go‑to features such as media, Workout Views, and experiences like Pacer or Custom Workouts.
Hit the ground running.
Apple Watch SE 3 is your perfect running partner. Using built‑in GPS and advanced sensors, it can help you track your distance, pace, and heart rate — and it provides all the metrics you could want so you can keep your fitness goals on track.
Meet your Workout Buddy.
With Apple Intelligence from your nearby iPhone, Workout Buddy delivers personalized audible motivation based on your workout data and fitness history — so every pep talk feels truly personal. As always, your data stays private.
Move it. Groove it.
Feel the burn with just the right beats. Let Apple Music pick the perfect playlist based on your workout and music preferences — or choose a playlist or podcast on your own.
So much to love
A wristful of wonderful.
The S10 chip — the same epic chip that runs Apple Watch Series 11 and Ultra 3 — comes to SE 3, giving you even more superpowers. The Always‑On display shows the information you want at a glance, without raising your wrist. And intuitive gestures, like double tap and wrist flick, make your watch even easier to control with just one hand when you’re holding a coffee or carrying groceries.
Just ask Siri.
Your favorite — and most private — digital assistant lives on your device and can handle helpful tasks without Wi‑Fi or cellular. Siri also provides secure access to your health and fitness info, so you can ask questions like “How much did I sleep last night?”
Get to it with gestures.
Wrist flick lets you perform an action, like dismissing a notification, just by quickly turning your wrist over and back. And with double tap, you can answer a call, respond to a message, scroll through your Smart Stack, and more. Abracadabra.
Great battery life.
On top of all these features, the power‑efficient S10 chip still allows SE 3 to deliver all‑day, 18‑hour battery life. And you can charge up in a flash with fast charging.3
On the go
Faster connection?
No question.
With Apple Watch SE 3, you can keep in touch with the people and things that matter most. Cellular lets you stay connected even when you don’t have your iPhone nearby.15 And with 5G capability, you can download apps faster and stream music or podcasts at the speed of go go go.
Send a message.
Text with just a tap, a swipe, or dictation in the Messages app. And when you add personalized backgrounds to your chats on iPhone, you’ll see them on Apple Watch, too — adding even more personality to the group chat.
Make phone calls, minus the phone.
With Apple Watch SE 3, you don’t need your phone handy to take or make a call — all you have to do is talk to the wrist. And with a cellular plan, you can leave your phone behind without missing a beat.
Your watch is your wallet.
Pay hands‑free in an instant with Apple Pay anywhere you see the contactless symbol. Or send money to a friend in a flash with Apple Cash. You can also use the Wallet app with your eligible transit card, boarding pass, ID, home key, and car key. Smart.
Ping my iPhone.
Can’t find your iPhone? Just tap the ping iPhone icon on your SE 3 to play an audible chirp on your iPhone so you can locate it again. Sounds good.
Let Maps lead the way.
Get turn‑by‑turn navigation on your SE 3 with haptic feedback. Left, right, or arrived — you’ll know exactly where you’re going, without looking at your watch.
Easy listening.
SE 3 connects seamlessly to your AirPods so you can listen to music, audiobooks, or podcasts hands‑free. And if you don’t have your AirPods nearby, you can play media through the watch speaker.
Take a Smart Stack hint.
The Smart Stack offers hints based on what’s immediately useful to you, like your daily workout. Now you can start leg day quicker than you can say “no pain, no gain.”
Live Translation for your conversations.
With Apple Intelligence from your iPhone, Messages automatically translates texts into your preferred language. And voilà, nothing gets lost in translation.
Safety A real lifeline.
Packed with innovative safety firsts, Apple Watch SE 3 has your back. It’s designed to summon help when you need it most — even if you can’t reach your iPhone.
Emergency SOS. ASAP.
Need urgent help? Just press and hold the side button on your Apple Watch SE 3 to try to call emergency services and share your location.
Fall Detection at the ready.
If SE 3 detects that you’ve taken a hard fall, it can automatically help connect you with emergency services, provide dispatchers with your location, and notify loved ones.
Crash Detection. Your guardian on the go.
If you’ve been in a severe car crash, SE 3 can automatically help call emergency services, share your location, and notify your emergency contacts.
When you’re out, Check In.
Your watch can automatically notify someone when you arrive at your destination. And if you’re going for a run after dark, you can start a Check In for the duration of your workout to let your friend know when you’re done.
Let Backtrack get you back on track.
Backtrack in the Compass app uses GPS data to automatically create a path of where you’ve been when you’re off the grid. Easily add waypoints for anything of interest, like the trailhead or your campsite.
Set up your Medical ID.
In an emergency, first responders are able to quickly access critical medical information — like allergies or medications — directly from your SE 3.
Apple Watch For Your Kids
Look Mom, no phone.
Set up any Apple Watch with cellular for your kids, even if they don’t have their own iPhone. It’s easy to call and text. Know where they are. And find great ways to keep them active. It’s independence for them. And peace of mind for you.
Your iPhone manages their Apple Watch.
Pair a watch for each of your kids with your iPhone. With any Apple Watch GPS + Cellular model, your child gets their own phone number and Apple Account. You can set it up and manage it with the Apple Watch app on your iPhone.
Talk about an easy way to stay connected.
Kids can make and receive calls and texts with the contacts you approve. They can even place calls and send text messages using just their voice.
Set up Find My.
See everyone’s location using the Find My app. And receive alerts when they arrive at their destination or get home. Parents can also get alerts when their child leaves a location, like school. No playing hooky on your watch.
